Healing for your mind, body and soul

I combine knowledge in neurobiology, somatic work, IFS and EMDR to walk alongside you on this journey of generational and self healing.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Are you ready to take steps towards a more fulfilling life?

Do you feel misunderstood or alone in your interactions, and find that arguments or conversations with others often leave you feeling confused or upset? Do you experience chronic pain, stress, or overwhelm, and often feel on edge or have racing thoughts? Do you struggle with concentration, overthinking, or analyzing your interactions with others afterward? Do you feel constantly on the edge of burnout, or like there's no escape from the daily monotony of being an adult? Do you feel like you don't know yourself anymore? If some of these resonate with you, please reach out for a free consultation to see if we are a good fit. I specialize in treating trauma, chronic pain/illness, codependency, anxiety, depression and neurodivergence. I work with adults of all ages, children ages 11+ on a case-by-case basis, and offer parent coaching.
Grace Provost, MSW, LCSW
Psychotherapist

Services

I will teach you to be present with yourself & to accept all parts of you.

  • Trauma
  • Anxiety
  • Depression
  • Neurodivergence
  • PTSD
  • Highly Sensitive Persons
  • Chronic Pain
  • Chronic Illness
  • Parenting
  • ADD/ADHD
  • Attachment Issues
  • Codependency

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Narrative
  • Acceptance and Commitment (ACT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Hakomi

Insurance Accepted

  • Aetna
  • Cigna
  • Moda Marketplace Health Plans
  • Optum/United-EAP
  • Partners Direct
  • United Healthcare
  • United Healthcare Oxford
  • Unity Preferred Network
  • Velocity National Provider Network
  • FAIROS powered by OccuNet

Fees

  • Individual 55 minutes: $130
  • Free 15 min consult: $0
  • Sliding Scale Options Available: $130 - $150
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